Resistance Band Wrist Curl
1) Using your door anchor or wrapping the resistance bands around a steady surface, sit on the floor grasping the band handles.
2) Sit away from the bands far enough until the bands are stretched.
3) Keeping your knees up and your hands hanging over your knees, curl your wrists upward so that your knuckles are facing towards you (palms facing up).
4) Repeat for desired rep range.
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