1) Bend forward slightly and stand on the resistance band tube with feet close together, holding the handles by your sides. Keep your upper arms parallel to the floor while your lower arms remain perpendicular to it.

2) Bend your arms in a 90 degree angle as you extend your arms back, keeping your elbows tucked to your sides. 

3) Hold in the outer position for 1-2 seconds and repeat for your desired rep range.

In order to get a good total body workout at home, the gym, or when traveling, you should invest in a good set of resistance bands. Black Mountain Products (B.M.P.) offers resistance band sets that include a door anchor, carrying bag, ankle strap for lower body exercises, and a starter guide to help you with various exercises. These exercise bands allow for greater control over the resistance weight because the bands can be combined for different resistance levels. These bands are made with the highest quality of synthetic rubber to ensure maximum life and durability. All B.M.P. resistance bands come with a 90 day warranty. If you purchase on Amazon, you receive huge discounts on B.M.P. products. 

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