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Home Training Exercises- How to Do B.M.P. Resistance Band Training Resistance Band Stiff-Legged Deadlift

Resistance Band Stiff-Legged Deadlift



Resistance Band Stiff-Legged Deadlift

 

 

1) Stand on the resistance band tube with feet slightly wider than shoulder width apart, with your hands grasping the handles and arms hanging by your sides with a tight firm grip. 


2) Keeping your feet shoulder width apart, bend forward keeping your legs perfectly straight. 


3) As you feel a slight pull in your hamstrings, slowly pull back up. 


4) Repeat for desired rep range. 

 

 



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