1) Stand on the center of a resistance band with feet spread apart about shoulder width apart. Hold each end of the resistance band at shoulder level with elbows pointed out to the sides, palms facing downward, and your thumbs a few inches away from each other.

2) Lower into a full squat until the upper part of your thighs are parallel to the ground.

3) Propel up to a full standing position with force until your legs are practically fully straight.

4) Lower into the starting position and repeat.