1) Stand on the resistance band tube feet shoulder width apart and grasp the handle bars with both hands, keeping only a very slight band in your elbows. 

2) Keeping your arms by your sides and your palms facing inward, slowly raise your arms outwards to your side until they come up to about ear length. Make sure to keep your elbow fixated throughout the whole movement. 

3) Slowly bring the band back down.

In order to get a good total body workout at home, the gym, or when traveling, you should invest in a good set of resistance bands. Black Mountain Products (B.M.P.) offers resistance band sets that include a door anchor, carrying bag, ankle strap for lower body exercises, and a starter guide to help you with various exercises. These exercise bands allow for greater control over the resistance weight because the bands can be combined for different resistance levels. These bands are made with the highest quality of synthetic rubber to ensure maximum life and durability. All B.M.P. resistance bands come with a 90 day warranty. If you purchase on Amazon, you receive huge discounts on B.M.P. products. 

This is a sponsored advertisement featuring Black Mountain Products