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Resistance Band Seated Twist

Resistance Band Seated Twist



1) From a sitting position on the floor, wrap a resistance band around your feet and hold the ends in each hand. Hold your arms straight out in front of you with your hands together. 

2) While keeping your arms perfectly still, rotate the core of your body first in one direction as far as you can and then to the other direction. Use only your stomach muscles to make the movements.

3) Repeat.




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