1) Sit on the floor with your legs extended straight out in front of you. Loop the band around your feet and hold the handles with your arms extended and lower back engaged to create an arch. Your palms can either be down, or up to further engage the biceps.

2) Pull the band towards you while keeping your elbows tucked in at your side, until your hands come to your chest and your elbows are behind you.

3) Slowly release the bands to the starting position and repeat.