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Resistance Band Seated Pectoral Fly

Resistance Band Seated Pectoral Fly



1) Attach the resistance band around a stationary object while you sit with your back towards the object. Keeping your back straight and legs out in front of you, extend your arms all the way out to your side with a slight bend in your elbows.

2) Bring your hands together and squeeze your chest.

3) Return to the starting position and repeat to complete a set. 


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