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Resistance Band Reverse Wrist Curl



Resistance Band Reverse Wrist Curl

 


1) Using your door anchor or wrapping the resistance bands around a steady surface, sit on the floor grasping the band handles.


2) Sit away from the bands far enough until the bands are stretched completely.


3) Keeping your knees up and your hands hanging over your knees, curl your wrists downward (palms facing down).


4) Repeat for desired rep range. 

 

 

 



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