1) Anchor one end of a fitness tube at about waist level to a secure location. 

2) While holding the handle at the other end of the band, walk away until there is tension. Stand with one shoulder facing the anchor point, holding the band handle with both hands and arms straight out in front of you. 

3) Lift foot of the leg farthest from the anchor point off the floor and balance on the other leg that’s closest to the anchor point. Rotate your upper body away from the anchor point as far as you can. 

4) Hold for a moment and then slowly rotate back to the starting position. Complete your desired reps and turn around and repeat from the other side.

In order to get a good total body workout at home, the gym, or when traveling, you should invest in a good set of resistance bands. Black Mountain Products (B.M.P.) offers resistance band sets that include a door anchor, carrying bag, ankle strap for lower body exercises, and a starter guide to help you with various exercises. These exercise bands allow for greater control over the resistance weight because the bands can be combined for different resistance levels. These bands are made with the highest quality of synthetic rubber to ensure maximum life and durability. All B.M.P. resistance bands come with a 90 day warranty. If you purchase on Amazon, you receive huge discounts on B.M.P. products. 

This is a sponsored advertisement featuring Black Mountain Products