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Resistance Band Leg Extensions



Resistance Band Leg Extensions
 

1) Anchor an exercise band to a secure object at floor level. Run the band under a chair and fasten it to your ankle while sitting with your back to the anchor point. Your foot will be on the floor with your leg bent in a 90ª angle.


2) Straighten your leg out until it is straight.


3) Release and repeat.


4) Switch legs and continue.

 

 



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