1) Attach the center of a resistance band to a stationary object above head level. While facing the anchor with feet shoulder width apart, hold the ends of the band with arms extended up and out in front of you and your palms facing towards each other. Engage your lower back to create an arch, so you can further engage the lat muscles.

2) Pull the bands down until your hands reach chest level and your elbows are pointed behind you. Squeeze the rear part of your shoulders together as you pull.

3) Slowly release the bands to the starting position and repeat.