1) Stand on the resistance band with your hands grasping the handles.

2) Keeping your feet shoulder width apart, lower your hips so that your thighs are parallel to the floor. 

3) Keeping a slight arch in your back, look straight ahead while slowly lifting yourself up. 

4) Repeat for desired rep range. 

In order to get a good total body workout at home, the gym, or when traveling, you should invest in a good set of resistance bands. Black Mountain Products (B.M.P.) offers resistance band sets that include a door anchor, carrying bag, ankle strap for lower body exercises, and a starter guide to help you with various exercises. These exercise bands allow for greater control over the resistance weight because the bands can be combined for different resistance levels. These bands are made with the highest quality of synthetic rubber to ensure maximum life and durability. All B.M.P. resistance bands come with a 90 day warranty. If you purchase on Amazon, you receive huge discounts on B.M.P. products. 

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