Reggie Bush Workout
Reggie Bush Workout Training Routine
Running Back, New Orleans Saints
6’0, 203 lbs.
40 Yard Dash: 4.33 sec
Vertical Jump: 40.5”
225 lb. Bench Press: 22 reps
Reggie Bush, one of the most dynamic players in football, focuses on a specific workout that mimics split-second game, or career-changing decisions, that are difficult to replicate in the gym. Bush focuses on a regimen called Fre Flo Do, invented by Los Angeles-based Kappel LeRoy Clarke (pictured below).
This routine is exhausting and will push the athlete beyond what he is used to. All exercises take place on something called the Launchpad, which was created by Clarke. The Launchpad is like a rotating treadmill that moves at various speeds, in which Bush works with everything from medicine balls to baseball bats.
The purpose of the routine is not only to increase strength and prevent injury but also for the athlete to control his body and understand it. Bush does this routine three times per week in the off-season and increases it to an extra day as training camp approaches.
If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.
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