Proper training is one of the factors in preventing shin splints from happening to an athlete. Shin splint is the swelling of shin bone which is located under the knee in the front leg. Usually, shin splint occurs when muscles are overworked or overstressed. This is where proper training comes in to prevent shin splints.

An athletic person sometimes drives themselves too hard to practice just to be able to be physically ready for a competition. Sticking to a training schedule and training routine is good but make sure that before finalizing it, you already know the capacity of your ability to sustain the stress it will give. Usually, weeks before the competition, coaches will intensify the workout and will make the athlete go through vigorous activity as a preparation for the competition. Coaches should be aware that instead of having the athlete perform properly, there is a very high risk of the athlete getting shin splints or leg injury.

Athletes and coaches should remember that once a person is experiencing shin splint it will take weeks before the injury will be completely healed. Once an athlete is injured, he can't go through training and would have to limit the activity he is doing. Proper training should be handled and supervised by coaches so the athlete won't overwork and cause stress on his muscles, bones and tendons.

Proper training program should include warm up exercise before the athlete starts working out. Stretching is one way to warm up the body and let the body gradually adapt to the stress of going through the activity. Running should also have limitations. Increasing the distance may not do well for the athlete but may cause a lot of stress on his legs that can cause shin splints. Proper training for athletes will make them meet their goal and having them experience training that is pain free.

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