Muscleprodigy


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Eat more, train harder. Just focus on building muscle, you w...
Do you drink normal protein shake or a gainer shake? And eat...
Depends what your defenition of best sport is? The most ente...
You can also squat ligher weights but stopping for 5seconds ...
Wide chinups, max x3. Then deadlift, then barbel row. Then y...
Yes cable or machines in general are known to be bad for sho...
Really...?...
To make it work for me I have to train after work, so I brin...
You should just focus on building muscle first rather than c...