How to do Pec Deck Straight Arm Butterfly

Chest Exercise Training Workout

While seated on a Pec Deck machine set it on a level so that you feel a great pull in your chest (You should feel it in the outside of the chest) but not overly so to the point where it hurts. While maintaining a slight bend in your elbows, push the bars in an arch-like motion until each hand meets each other in the center of your body. Squeeze at the top of the movement (You should feel it tightening in the middle of your chest). Bring it back down in an arch-like motion maintaining that slight elbow bend to the original position.