How to do Pec Deck Bent Arm Butterfly

Chest Exercise Training Workout

While seated on a Pec-deck machine set it on a level so that you feel a great pull in your chest (You should feel it in the outside of the chest) but not overly so to the point where it hurts. Grip the elbow pads with the inlet of your biceps and wrap your hands around the grippers. In an arc-like motion, pull your hands together in a slow, controlled movement and squeeze at the top. Return back in an arc-like motion to return to the original position.