Paul Walker Workout
Paul Walker first came into acting with a small figure. Then he bulked up to play the role of a football jock in Varsity Blues by lifting weights hard, eating big, and supplementing properly with creatine. He beefed up to a 205 lb. frame rather quickly, but then he realized that the big frame slowed him down in endurance. That's why you noticed him smaller, but leaner in Fast and the Furiousnext to a well-built solid physique in Vin Diesel. Walker was only 180 pounds then, so in reality he lost 25 lbs. of muscle. However, Paul Walker got jacked up again for Into the Blue. Paul Walker is big on surfing and is also into martial arts for his workout– namely, 2 hours of Brazilian Jiu-Jitsu followed by 1 hour of Muay Thai kickboxing every day- to get his physique chiseled. Walker also looks to play a sport a day, to take the boring out of exercise and spice it up a little bit. "My motto is, you have to get in a sport a day," says Walker. "Playing a little basketball, volleyball, going out surfing, skating, whatever it is. It's the best way to live."
In terms of diet, Paul Walker follows the Paleo Diet which consists mainly of fruits, veggies, and meats. Paul avoids high glycemic carbohydrates, staying away from refined carbohydrates, white grains, and salt, too. He eats red meat and fish very frequently to keep his testosterone and protein intake elevated. Walker says, "My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy. But other than that, I just eat lean".
Walker's devotion to mixed martial arts training and resisting certain types of carbs has helped
contribute to this lean look.
Our Take: Walker loved to do mixed martial arts workouts and with good reason. Besides being a fun hobby, these types of workouts target all the major muscle groups in your body and serve as some of the best cardio around. It's certainly a great way to keep lean and build up some great abs. Also, Walker realizes the types of carbohydrates he should eat. High glycemic carbs can spike your blood sugar, which can lead to fat gain. It's important to stay away from these types of carbs if you're looking to stay lean.
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