Training Amer the Hammer Workout of the Day
October 3 2011 Workout of the Week - Boulders for Shoulders
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October 3 2011 Workout of the Week - Boulders for Shoulders
Training Amer the Hammer Workout of the Day
October 3 2011 Workout of the Week - Boulders for ShouldersOctober 3 2011 Workout of the Week - Boulders for Shoulders
Shoulder Workout Routine- Boulders for Shoulders
Dumbbell Military Press: 3 sets of 8 reps
Arnold Press: 3 sets of 8 reps
Machine Shoulder Press: 3 sets of 20 reps
Rear Lateral Raise: 3 sets of 10 reps
Upright Row: 3 sets of 12 reps
Barbell Shrugs: 3 sets of 50 reps
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Current Views : 1784
Date Published : 2011-10-24 10:38:40
Written By : Amer the Hammer Kamra
Date Published : 2011-10-24 10:38:40
Written By : Amer the Hammer Kamra
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