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Home Training Amer the Hammer Workout of the Day Workout of the Week - Boulders for Shoulders

Workout of the Week - Boulders for Shoulders



Workout of the Week - Boulders for Shoulders

 

Shoulder Workout Routine- Boulders for Shoulders

Dumbbell Military Press: 3 sets of 8 reps

Arnold Press: 3 sets of 8 reps

Machine Shoulder Press: 3 sets of 20 reps

Rear Lateral Raise: 3 sets of 10 reps

Upright Row: 3 sets of 12 reps

Barbell Shrugs: 3 sets of 50 reps



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