October 24, 2011

Home Workout- Full Body Routine

Wall squats: 40 repetitions, moderate pace

Pushup Plank with Leg Lift: 5 second hold and lift; 8 each leg

Mountain Climbers: 30 seconds, slow pace

Pushups: 30 repetitions

Dumbbell Bentover Row: 12 repetitions, moderate pace

Ab Curl Ups: 20 repetitions, slow pace

Bicep Curls using Resistance Bands

--Do this circuit 3 times

Most people at the gym use cables to perform these workouts. However, all you need is a cheap resistance band set. For example, B.M.P. (Black Mountain Products) makes an affordable set for $26.99 and some of the highest quality resistance bands. These five different resistance levels are great for varying the difficulty of your ab workout and shocking your abs to new growth!