Training Amer the Hammer Workout of the Day
October 24 2011 Workout of the Week- Home Workout Routine
Home Training Amer the Hammer Workout of the Day
October 24 2011 Workout of the Week- Home Workout Routine
Training Amer the Hammer Workout of the Day
October 24 2011 Workout of the Week- Home Workout RoutineOctober 24 2011 Workout of the Week- Home Workout Routine
October 24, 2011
Home Workout- Full Body Routine
Wall squats: 40 repetitions, moderate pace
Pushup Plank with Leg Lift: 5 second hold and lift; 8 each leg
Mountain Climbers: 30 seconds, slow pace
Pushups: 30 repetitions
Dumbbell Bentover Row: 12 repetitions, moderate pace
Ab Curl Ups: 20 repetitions, slow pace
Bicep Curls using Resistance Bands
--Do this circuit 3 times
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Date Published : 2011-10-25 11:30:09
Written By : Amer the Hammer Kamra
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