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Home Nutrition Amer the Hammer Meal Plan of the Day October 24 2011 Meal Plan of the Week- Get Really Ripped Diet

October 24 2011 Meal Plan of the Week- Get Really Ripped Diet



October 24 2011 Meal Plan of the Week- Get Really Ripped Diet

 

Get Really Ripped Diet

Breakfast: 4 egg whites, 2 pieces of toast with cottage cheese

 

Mid-Morning: Fruit salad

 

Lunch: Turkey on whole wheat bread with low fat mayonnaise, lettuce, tomato

 

Pre-Workout: 1 scoop of whey protein in water with pretzels

 

Post-Workout: Grilled chicken breast and an apple

 

Dinner: 3 pieces of grilled chicken with a bowl of whole-wheat pasta and bowl of vegetables

 

Pre-Bedtime: 2 scoops of casein protein in skim milk 



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