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Home Training Amer the Hammer Workout of the Day Workout of the Week - Lower Body Resistance Band Workout

Workout of the Week - Lower Body Resistance Band Workout



Workout of the Week - Lower Body Resistance Band Workout

 

Lower Body Resistance Band Workout

Squats: 3 sets of 12 reps

Lunges: 3 sets of 12 reps

Side Steps: 3 sets of 12 reps

Butt Blaster: 3 sets of 12 reps



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