Lower Body Resistance Band Workout

Squats: 3 sets of 12 reps

Lunges: 3 sets of 12 reps

Side Steps: 3 sets of 12 reps

Butt Blaster: 3 sets of 12 reps

Most people use bulky weights and machines at the gym to perform these workouts. However, all you need is a cheap resistance band set and you can easily do this at home. That's right. No gym membership, no putting on and taking off big weights. All you need is a cable that will give you all the resistance you need and you can do it right in the comfort of your own home. Think about all the time you save going to and from the gym. You need to get a workout in, but resistance bands, if done properly provide every bit of resistance you need. B.M.P. (Black Mountain Products) makes an affordable set for $26.99  and some of the highest quality resistance bands. These five different resistance levels are great for varying the difficulty of your ab workout and shocking your abs to new growth!