Nutrition Amer the Hammer Meal Plan of the Day
October 17 2011 Meal Plan of the Week - Get Super Shredded Quick Diet
Home Nutrition Amer the Hammer Meal Plan of the Day
October 17 2011 Meal Plan of the Week - Get Super Shredded Quick Diet
Nutrition Amer the Hammer Meal Plan of the Day
October 17 2011 Meal Plan of the Week - Get Super Shredded Quick DietOctober 17 2011 Meal Plan of the Week - Get Super Shredded Quick Diet
Get Super Shredded Diet
Breakfast: 6 egg whites
Mid-Morning: Whole wheat crackers with turkey
Lunch: Low-fat tuna salad with whole-wheat pita bread
Pre-Workout: 1 scoop of whey protein in water with bag of pretzels
Post-Workout: Turkey on whole wheat bread with low fat mustard
Dinner: Grilled salmon with bowl of vegetables
Pre-Bedtime: Bowl of low-fat cottage cheese with raisins
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Current Views : 2893
Date Published : 2011-10-25 11:47:58
Written By : Amer the Hammer Kamra
Date Published : 2011-10-25 11:47:58
Written By : Amer the Hammer Kamra
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