Bulking for the Babes- Mass Eating Diet

Breakfast: 6 whole eggs with bowl of oatmeal and two pieces of toast with cottage cheese

Mid-Morning: 2 peanut butter jelly sandwiches on whole wheat bread

Lunch: Bowl of pasta with grilled chicken and a turkey sandwich

Pre-Workout: Tuna sandwich on whole wheat bread with light mayonnaise and toppings of your choice

Post-Workout: 2 scoops of whey protein with water and a peanut butter jelly sandwich

Dinner: Steak with whole wheat pasta and bowl of mixed vegetables

Pre-Bedtime: 2 pieces of toast with low-fat cottage cheese