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Home Nutrition Amer the Hammer Meal Plan of the Day October 10 2011 Meal Plan of the Week - Bulking for the Babes

October 10 2011 Meal Plan of the Week - Bulking for the Babes



October 10 2011 Meal Plan of the Week - Bulking for the Babes

 

Bulking for the Babes- Mass Eating Diet

Breakfast: 6 whole eggs with bowl of oatmeal and two pieces of toast with cottage cheese

 

Mid-Morning: 2 peanut butter jelly sandwiches on whole wheat bread

 

Lunch: Bowl of pasta with grilled chicken and a turkey sandwich

 

Pre-Workout: Tuna sandwich on whole wheat bread with light mayonnaise and toppings of your choice

 

Post-Workout: 2 scoops of whey protein with water and a peanut butter jelly sandwich

 

Dinner: Steak with whole wheat pasta and bowl of mixed vegetables

 

Pre-Bedtime: 2 pieces of toast with low-fat cottage cheese



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