Here is an awesome meal plan to get ripped with. In fact, it was the Most Ripped Man Ever, Obi Obadike, eats to get so lean.

Meal 1

Oatmeal- ½- 130 calories

Whey Protein- 1 scoop water

Egg Whites- 4

Meal 2

Chicken- 190 grams

Vegetables- 137 grams

Sweet Potatoes- 100 grams

Meal 3

Vegetables- 137 grams

Whey Protein- 1 scoop with water

Sweet Potatoes- 100 grams

Meal 4

Chicken- 190 grams

Vegetables- 137 grams

Meal 5

Chicken- 95 grams

Vegetables-137 grams