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Home Nutrition Fat Loss Obi Obadike Diet Meal Plan

Obi Obadike Diet Meal Plan



Obi Obadike Diet Meal Plan

 

Here is an awesome meal plan to get ripped with. In fact, it was the Most Ripped Man Ever, Obi Obadike, eats to get so lean.



Meal 1

Oatmeal- ½- 130 calories

Whey Protein- 1 scoop water

Egg Whites- 4



Meal 2

Chicken- 190 grams

Vegetables- 137 grams

Sweet Potatoes- 100 grams



Meal 3

Vegetables- 137 grams

Whey Protein- 1 scoop with water

Sweet Potatoes- 100 grams



Meal 4

Chicken- 190 grams

Vegetables- 137 grams



Meal 5

Chicken- 95 grams

Vegetables-137 grams




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