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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

Georgia Tech Pregame Speech Before Notre Dame game

TRICEPS- Lying Dumbbell Tricep Extension

Getting Ripped- Pre/Post Workout Nutrition

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

You should always keep a logbook with you at the gym to track your progress. Each week always shoot for more reps or heavier weight. You will find yourself significantly stronger in no time.

Mass TIPS

When trying to build big calves, you should do both standing and seated calf raises because each exercise will hit one of the two different muscles in the calf.

Cutting TIPS

Indiana University researchers found that eating eggs and bacon in the morning may help with hunger control due to the high protein and healthy fats contained in the meal.

Health TIPS

Make sure to squeeze your butt muscles when doing overhead lifts like the shoulder press. This will help stabilize your spine, which can lower the risk of back injuries.

Sport-Specific TIPS

A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.

Training TIPS

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

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Jon Shield Favorite Playlist

Kanye West ft. T-Pain- Go Hard
Black Eyed Peas- Shut Up
Justin ft. 50 Cent- Ayo Technology
Timbaland- The Way I Are
T.I. ft. Justin- Dead and Gone
Kanye West- Stronger
Timbaland ft. Magoo- Drop
Kanye West- Never Let Me Down
Black Eyed Peas- Let's Get Retarted
Kanye West- Welcome to Heartbreak
Black Eyed Peas- Where is the Love
Kanye West- Diamonds From Sierra Leone
Justin Timberlake ft. 50 Cent- Cry Me A River
Kanye West- Can't Tell Me Nothing
Black Eyed Peas- Boom Boom Pow

Michael Buble's Best

Michael Buble- Fever
Michael Buble- Home
Michael Buble- Summer Wind
Michael Buble- Sway
Michael Buble- Put Your Head on My Shoulder
Michael Buble- Feeling Good
Michael Buble- Moondance
Michael Buble- Save The Last Dance For Me
Michael Buble- It Had To Be You
Michael Buble- The Way You Look Tonight
Michael Buble- Haven't Met You Yet
Michael Buble- Everything
Michael Buble- Can't Buy Me Love
Michael Buble - Crazy Little Thing Called Love
Michael Buble- Lost