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Displaying 1 to 10 (of 28 articles)
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Is Creatine Monohydrate Safe?
    As with just about any product used to benefit one’s health, there is always that side of people that believe it is actually unhealthy to use the pro...

Muscle Milk: The Good, the Bad, and the Research Available
Muscle Milk is a very popular supplement used by bodybuilders and physical fitness enthusiasts, but is this product safe and effective or is it dangerous instead? A numb...

Nutritional Supplement Ingredients That May be Dangerous
  If you take any nutritional supplements then you should be aware that some of the ingredients that may be included could be dangerous. These supplements are used by a...

Health Benefits of Krill Oil vs Fish Oil
  Krill oil and fish oil are some of the major sources of omega 3 in the body and have a wide range of additional health benefits. Omega 3 is very important in the body...

Whey Concentrate Protein vs. Whey Isolate Protein
  How does whey concentrate protein differ from whey isolate protein? This is a question that is asked by people who want to get more information about muscle growth, f...

The Different Types of Creatine
  A few years ago the use of a product named Creatine was a hot topic in sports. Professional athletes were using Creatine to help them perform better. Creatine helped ...

The Benefits of Egg Protein
  When we think of protein supplementation, we mainly think of whey protein or casein protein. However, there are many other types of protein powders, such as e...

What Is Creatine & The Side Effects Behind the Supplement
  Creatine can be an effective way to get bigger and stronger. If you've ever considered taking creatine, you've probably wondered if the benefits outwe...

Quick & Vital Energy is Just This Easy
  As athletes, we all want that extra edge. Most of the time, that edge is in the form of carbohydrates. Carbohydrates are the preferred energy source for the body to p...

Pump Ups: Sample Supplements Before You Buy Them
  How many times have you purchased a supplement without trying it first? Most people spend hours reading product reviews, researching supplement ingredients, and takin...

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