Superfoods

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Cantaloupe
This mouth-watering melon had been labeled a high source of folate by the National Institutes of Health and the Office of Dietary Supplements. Folate is an essential ...

Cashews
Cashews, as with all nuts, are a healthy choice for snacking because of their high nutritional value. However, because of their mild taste and desirable texture, cash...

Turnips and Turnip Greens
Turnips are part of the same family as Brussels sprouts, kale and cabbage and they supply a vitamin and mineral packed punch the same as their tasty cousins. ...

Walnuts
The best nutritional quality of walnuts is their high inclusion of monounsaturated fatty acids and omega-3 fatty acids. Regular consumption of these elements help to ...

Asparagus
Asparagus is a super-healthy food with a wide variety of health benefits. Being a member of the lily family, asparagus is a perennial which can be easily grow...

Brazil Nuts
Found only in the Amazon of South America, Brazil nuts have been a staple food of the local peoples for eons. This is because Brazil nuts contain good amounts...

Lobster
Lobsters are mistakenly thought to be high in fat. However, they actually have a low fat composition and it is the butter and creams which cause lobster dishes to put...

Oysters
Oysters provide a supply of zinc above any other food source. You receive more than 360% of the daily recommended supply of zinc in one serving of oysters. Zinc is an...

Lamb
Lamb used to be considered a fatty meat. However, with today’s healthier farming and processing techniques, lamb meat is now low in fat (i.e. 5% fat in ...

Baked Potatoes
Many people still hold the belief that potatoes are both fattening and devoid of much nutrition. The fact is that potatoes are bursting with nutrients as well as bein...

Displaying 1 to 10 (of 60 articles)

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