Healthy Delicious Recipes

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Health Benefits of Tuna & 5 Delicious Tuna Recipes
Canned tuna is a wonder food for bodybuilders and fitness lovers. Not only does tuna provide nutrients the body needs to maintain health, but those nutrients ...

AMER THE HAMMER'S FITNESS BREAKFAST CEREAL
AMER THE HAMMER'S FITNESS BREAKFAST CEREAL One food that I always suggest that you stay away from is cereal. Cornflakes, fruit loops, Cherios, they are all filled with ...

Amer the Hammer's Protein Pancakes
Looks like a pancake right? It is…my pre workout pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites and a bit of natural honey. Tastes b...

Homemade Chocolate Protein Energy Drink
Protein drinks are a convenient way to get your macronutrients in and stay healthy while on the go or in a rush. Here's an awesome combination shake that contains 50-60 gram...

Brown Rice Chicken Bowl
Ingredients: • 10 oz. Chicken Breast • 1/2 cup Brown Rice • 1 oz. Lowfat Cheddar Cheese • 2 oz. Tomatoes, Chopped • 1 oz. Avocado • Pin...

Whole Wheat Pasta with London Broil in Marinara Sauce
Ingredients: • Whole Wheat Pasta • Peeled Garlic Cloves • Pinch of Salt and Pepper • 3 cups San Marzano tomatoes • Basil Leaves • 1 tbs...

Spinach and Feta Cheese Egg White Omelet
Ingredients: • 6 Egg whites • Crumbled Feta Cheese • 100 grams spinach Preparation: Spray the pan with non-stick cooking spray. Pour egg whites into ...

Grilled Chicken and Egg Tacos
Ingredients: • 4 oz. Chicken Breast • 4-5 Egg Whites • 1 tbs. lecithin granules or 1 tbs. flax seeds • Whole Wheat Tortillas • Tabasco Sauce ...

The Hungry Man Sandwich
Ingredients: • 1/4 pound low sodium turkey • 1/4 pound lean roast beef • 1/4 pound low sodium ham • 3 slices of Alpine Lace Swiss • Mustard ...

Quick Guacamole
Ingredients: • 1 medium ripe avocado • 1 tbs. lemon or lime juice • 1/2 cup cilantro, chopped • Pinch of sea salt and pepper to taste Preparatio...

Displaying 1 to 10 (of 20 articles)

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