Nutritional Advice Q & A

Article List

Displaying 1 to 8 (of 8 articles)

Are Pre-Workout Supplements Worth Taking and What Should I Take?
Alex from Miami, Florida asks: I have eaten so healthy over the past couple months and have always tried to have the proper amount of protein in my diet. Yet, I ...

How do you get ripped up for a competition?
Jason from Syracuse, New York asks: How do you transform your physique so much from offseason to competition, Amer? Amer the Hammer responds: I...

How Do I Build Muscle Mass but Stay Lean?
Question: Alex from San Francisco asks: Hey, Muscle Prodigy! I am trying to build lean muscle mass but seem to have a problem. I eat five big meals a day and eve...

Supplement Stack for Adding Lean Muscle Mass
Brandon from New York asked Muscle Prodigy the following... Question I'm trying to add mass but stay lean at the same time. I'm about 150-155 right now. Just sta...

What's the Importance of a Pre Workout Meal?
Stu from Erie, Pennsylvania asks... Question: I work all day until about 8 pm and then I head to the gym right after work, but most of the time without much en...

Should I Be Worried About Protein Shakes with the Recent Reports?
Question: Should I Be Worried About Protein Shakes with the Recent Reports? Answer: A recent investigation on protein drinks has been causing waves of concern ...

I Have Heard That Green Tea Does Wonders for the Body. Is This True?
Everyone is always looking for that extra boost, that magical substance that can turn 3 sets into 4 or 30 minutes into 45. For many of you reading this, you&rsquo...

How Can I Speed Up My Weight Loss and Fat Burning Efforts?
1. Have Fun. First off, the most important rule in losing weight quickly is to have fun losing it. If you pick exercises that you enjoy and eat foods that taste good,...

Displaying 1 to 8 (of 8 articles)