Healthy Indulgences

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Displaying 1 to 7 (of 7 articles)

If You Must Have Fast Food, Stick With These Selections
Fast food has become a main staple in American society due to its quick delivery, desirable flavor and inexpensive price tag. However, those great tasting burgers and...

Diet-Saving Tips to Get You Through the Holidays
The holiday season is supposed to be a time to relax, spend time with family and friends and enjoy traditional meals, pastries, snacks and drinks. However, this ...

Staying Slim with Alcohol- How to Keep Off the Weight When Drinking
Alcohol and weight loss can never go hand in hand. However, many people will continue to drink regardless of the various health risks associated with alcohol cons...

Keep a Cheat Day from Being a Binge Day
Once I released my last weight loss article on managing social pressure when it comes to eating out, I received a lot of questions regarding the cheat day. The common problem se...

Cheat Days are Important Too
Cheat meals are a very important additive to your nutritional regimen. They are necessary both physically to trick your body from adapting to a lower caloric intake a...

Protein's Arch Nemesis: Alcohol
Many people like to train hard in the gym during the day and then reward themselves by going out at night, maybe for a couple beers or even a crazy night at a clu...

The World's Worst and Most Unhealthy Ingredients- What You Shouldn't Eat
There are many ingredients in foods that are more harmful to your health than you may think. Most food manufacturers and restaurants use taste as their number one...

Displaying 1 to 7 (of 7 articles)