Since ancient times, the Chinese have drank green tea to promote general health. Now, more and more research is confirming the immense benefits of green tea. The secret ingredient of green tea is in its rich amount of polyphenols, especially epigallocatechin gallate. EGCG, for short, is a powerful antioxidant and research has shown that it may help inhibit and kill cancer cells and can lower LD...

Avocados are generally known to promote optimal health. They are a rich source of monunsaturated fatty acids including oleic acid, which is known to help reduce bad cholesterol. Additionally, they are a good source of folate and potassium, which both guard against diseases like high blood pressure, heart disease, or stroke. Avocados, which are rich in carotenoids and tocopherols, inhibit the gr...

At nearly 40 grams of protein per can, tuna fish has all the essentials to be the perfect muscle building food. Tuna is low in fat, high in protein and an essential form of omega-3 fatty acids, which helps combat against heart disease and certain cancers and can lower cholesterol levels. Not to mention tuna fish can be used for a variety of meals, which makes it an easy choice for many. Try to ...

Tomatoes are one of the only dietary sources of the anti-oxidant lycopene. Lycopene is a pigment that gives vegetables and fruits their red color. Lycopene is very high in antioxidants. Studies show that a food high in lycopene, primarily tomatoes, is associated with a lower risk of prostate cancer and cardiovascular disease. A Harvard University study found that eating 10 or more servings a we...

According to a study shown in Men’s Fitness, drinking 16 ounces of water or more has been found to help increase calorie burning capabilities. People can use up to 30% more calories when drinking such water as opposed to not.

Eggs have the highest biological value of any other protein source at 94%, which means the body absorbs 94% of the nutrients in the egg, including its protein.

According to a study by the American Journal of Clinical Nutrition, eating meat helps with muscle growth.

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout.

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