Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

A University of Florida study found that strength training improves aerobic power in seniors. Regardless of your age, lifting weights is for you. 

When doing chin-ups, try not to think about pulling yourself up. Instead, imagine pulling your elbows down. This will actually make the exercise seem easier. 

Indiana University researchers found that eating eggs and bacon in the morning may help with hunger control due to the high protein and healthy fats contained in the meal. 

Runners should cut their weekly mileage in half every two months to avoid nagging injuries and help the body recover.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

High Intensity Interval Training (HIIT) could increase your VO2 max much more so than conventional steady pace exercise. VO2 Max is defined as the maximum amount of oxygen you can intake during an exercise bout. Consequently, you'll be able to do full sprints with less rest and go at them harder and longer at each successive session, thus, burning even more fat.

Big Audio Dynamite- Rush
AFI- Fall Children
The Clash- Stop the World
Iron Maiden- Aces High
Oxymoron- Scream & Shout
Reach the Sky- In My Defense
Iron Maiden- The Wicker Man  
Rolling Stones- Honky-Tonk Woman
Kid Dynamite- Heart A Tact
Danzig- She Rides
Terror- Push It Away
U.S. Bombs- Skater Dater
Hepcat- No Worries
Mouthpiece- With this Regret
The Suspects- Impression

Usher- Oh My Gosh

Pitbull- Fuego

Flo Rida- Right Round

Lil' Wayne- Fireman

Ludacris- How Low

Kanye- Homecoming

Lupe Fiasco- Go Go Gadget Flow

LMFAO- Shots

Fat Joe ft. Lil' Wayne- Make it Rain

Anything by DJ Infinity