MP Tips Nutrition TIPS
Nutrition Tip #29
Nutrition Tip #29
Cut out the white rice immediately. This food, that is stripped of all of its grain and by extension, its healthy counterparts, is high on the glycemic index and will lead to a dreaded insulin spike. Switch to brown rice. Not only is this superfood, low on the glycemic index to provide you with steady energy, but it is rich in magnesium and calcium, two minerals that help promote bone mineral density.
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Date Published : 2010-07-20 14:53:58
Written By : Muscle Prodigy
Date Published : 2010-07-20 14:53:58
Written By : Muscle Prodigy
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