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Home MP Tips Nutrition TIPS Nutrition Tip #27

Nutrition Tip #27



Nutrition Tip #27

According to a 12-week study by Danish researchers, men who drank a shake with protein and carbohydrates within 5 minutes after their workout gained muscle. The men who consumed the drink 2 hours later did not. Make sure to have a protein shake immediately after your workout.



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Date Published : 2010-02-02 21:41:06
Written By : Muscle Prodigy

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