MP Tips Nutrition TIPS
Nutrition Tip #26
Nutrition Tip #26
Here’s a simple formula to build more muscle: for a particular exercise, multiply the amount of weight you normally lift by the total number of times you lift it by the total number of sets you do (i.e.- Bench Press: 200 lbs. x 10 reps x 5 sets= 10,000 lbs.). Try to increase that number each successive session by adding more weight or performing more reps, or a combination of both, keeping to the same number of sets and keeping within the same allotted time (i.e.- 1 hour).
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Date Published : 2010-02-02 21:38:32
Written By : Muscle Prodigy
Date Published : 2010-02-02 21:38:32
Written By : Muscle Prodigy
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