MP Tips Nutrition TIPS
Nutrition Tip #20
Nutrition Tip #20
After your workout, you should consume between 40-100 grams of simple carbohydrates, depending upon your goals, to refuel muscle glycogen levels and to help stimulate muscle growth by creating an insulin spike that will cause the muscles to grow. Simple carbohydrates are digested faster than complex carbohydrates, which will reach your system within the proper time frame come post-workout to help maximize recovery.
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Date Published : 2010-02-02 21:26:57
Written By : Muscle Prodigy
Date Published : 2010-02-02 21:26:57
Written By : Muscle Prodigy
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