MP Tips Nutrition TIPS
Nutrition Tip #13
Nutrition Tip #13
Eat a lot of fish! The essential fatty acids in fish, like Omega 3's, fight muscle inflammation in the body and can promote lean muscle mass. Additionally, fish helps the body make glycogen, which in turn could provide you with a tremendous amount of energy when hitting the gym.
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Date Published : 2010-02-02 21:11:11
Written By : Muscle Prodigy
Date Published : 2010-02-02 21:11:11
Written By : Muscle Prodigy
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