Nutrition Tip #1

L-Carnitine is known to help transport fat into the mitochondria of cells, which can aid in your body’s ability to use energy more efficiently and more rapidly. Recent studies have also shown that L-Carnitine may increase androgen receptors in your muscles where testosterone latches on to in order to facilitate muscle growth and fat burning. The best times to take L-Carnitine are in the morning and right before you workout.