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Home Training Beginner's Guide New Year Resolution Phase 1: 2 Day a Week Program

New Year Resolution Phase 1: 2 Day a Week Program

New Year Resolution Phase 1: 2 Day a Week Program


As part of your New Year's Resolutions, I am sure that you are anxious to get in the gym and develop the best body of your lives. I'm sure you need a little direction to help you. MP is here to help you. We provide to you in the video below a slow progressive routine that will develop the body of your dreams. Here is a program to start you off nice and easy for the new year. We're going to work you up to doing a more consistent routine, but here is a 2 day a week program to start you off and get your muscles primed for a more consistent routine to look and feel your best.

The 2 day program consists of:

1) Monday- Chest, Shoulders, Triceps, Abs
Bench Press, Incline DB Press, Incline DB Hammer Press with Fly,
Seated DB Military Press, Leaning Side Lateral Raise, Front DB Raise
Shrugs, Triceps Rope Extension, Jackknifes

2) Thursday- Legs, Back, Biceps
Back Squat, Leg Press, Deadlifts
T-Bar Row, Bent Over Barbell Row, Seated DB Curl



Please do the following workout for the next 2 weeks. So, you'll be hitting the gym a total of 4 times during that period. We'll keep posting more videos to keep you on track.


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