Here is an awesome biceps workout routine that will work out both heads of the biceps andbring out great detail in the arms. It consists of 6 different exercises that will torch the fibers in your biceps and give it that peak that you are looking for. This routine will take you out of your plateau and send your legs into a new growth phase.

This routine consists of 5 explosive biceps exercises that will target a ton of stimulation in the arms!

1) Cable Curl
2) Standing Barbell Curl
3) Seated DB Curl
4) Arnold Curl
5) Rope Hammer Curl