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Displaying 1 to 10 (of 32 articles)
MP Health Tip #32
French researchers found that those with a Body Mass Index of 20 or less were able to remember 9 out of 16 words on a memory test, whereas those with a BMI of an average of 30 w...
French researchers found that those with a Body Mass Index of 20 or less were able to remember 9 out of 16 words on a memory test, whereas those with a BMI of an average of 30 w...
MP Health Tip #31
A study reported that poor bone density in the jaw is a risk factor for tooth loss. Take 1,200 milligrams of calcium and 400 IU of Vitamin D daily in order to keep your bones st...
A study reported that poor bone density in the jaw is a risk factor for tooth loss. Take 1,200 milligrams of calcium and 400 IU of Vitamin D daily in order to keep your bones st...
Health Tip #30
Want to be less stressed? Follow these 5 tips: 1) Try and set new goals to give you mental energy. 2) Avoid tobacco and excessive alcohol use (depressants). 3) Follow a sensible...
Want to be less stressed? Follow these 5 tips: 1) Try and set new goals to give you mental energy. 2) Avoid tobacco and excessive alcohol use (depressants). 3) Follow a sensible...
MP Health Tip #29
Bodybuilders need antioxidants too. Antioxidants are substances that combat deadly toxic compounds created by the body's reaction to oxygen, which can result in cancer, hear...
Bodybuilders need antioxidants too. Antioxidants are substances that combat deadly toxic compounds created by the body's reaction to oxygen, which can result in cancer, hear...
MP Health Tip #28
When doing squats, you should rest the bar on as much of your shoulders as possible. Holding it on the lower neck causes extreme tension on the spine, which could lead to se...
When doing squats, you should rest the bar on as much of your shoulders as possible. Holding it on the lower neck causes extreme tension on the spine, which could lead to se...
MP Health Tip #27
If you have tight calf muscles you should sleep on your stomach with your feet hanging off the bed. Gravity will enable your calf muscles to stretch all night. &nb...
If you have tight calf muscles you should sleep on your stomach with your feet hanging off the bed. Gravity will enable your calf muscles to stretch all night. &nb...
MP Health Tip #26
Make sure to squeeze your butt muscles when doing overhead lifts like the shoulder press. This will help stabilize your spine, which can lower the risk of back injuries. ...
Make sure to squeeze your butt muscles when doing overhead lifts like the shoulder press. This will help stabilize your spine, which can lower the risk of back injuries. ...
MP Health Tip #25
U.K. scientists have found that Vitamin C may help you to avoid diabetes. In the study, those who ate approximately 5 servings of fruits and vegetables daily were up to 62% ...
U.K. scientists have found that Vitamin C may help you to avoid diabetes. In the study, those who ate approximately 5 servings of fruits and vegetables daily were up to 62% ...
MP Health Tip #24
Runners should cut their weekly mileage in half every two months to avoid nagging injuries and help the body recover. ...
Runners should cut their weekly mileage in half every two months to avoid nagging injuries and help the body recover. ...
MP Health Tip #23
According to the Harvard Men’s Health Watch, running may not increase the risk of arthritis and could be good for the knees. ...
According to the Harvard Men’s Health Watch, running may not increase the risk of arthritis and could be good for the knees. ...
Displaying 1 to 10 (of 32 articles)
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