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Home MP Tips Nutrition TIPS MP Nutrition Tip #41

MP Nutrition Tip #41



MP Nutrition Tip #41

Avocados are rich in monounsaturated fat, which isn't mainly stored as bodyfat. They also contain mannoheptulose, a sugar that hinders insulin release and enhances calcium absorption. This is important because keeping insulin low during most hours of your day is important for fat loss, and getting sufficient levels of calcium can also promote fat loss. 



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Date Published : 2012-03-29 09:00:24
Written By : Muscle Prodigy

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