Apples are a terrific source of slow-digesting carbohydrates. Slow digesting carbohydrates are going to break down very slowly in the body and provide you with steady energy levels for hours after you consume them. This is great to have before a prolonged workout. In addition, apples contain numerous beneficial antioxidants that keep your immune system healthy. Apples are full of polyphenols, which decrease bodyfat by increasing the activity of genes that enhance fat-burning and decrease fat production and storage. Apples are not only a muscle building favorite, but they have numerous general health benefits like bone protection, lower cholesterol and weight loss. The health benefits of apples are endless. As they say…an apple a day truly does keep the doctor away!