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Home MP Tips Mass TIPS MP Mass Tip #12

MP Mass Tip #12



MP Mass Tip #12

Icy hands may help you to lift more. You should perform a warm-up set and then hold a bag of ice in your hands for one to two minutes. The ice wakes up your body like a cold shower, which in turn stimulates your central nervous system to use more of its muscle fibers during the movement. 

 



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Date Published : 2010-01-31 19:08:41
Written By : Muscle Prodigy

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