So you want to see how mentally tough and physically strong you are? Well, we have the perfect full body workout that covers every body part for you to measure and test your physical fitness, strength, endurance, speed, stamina, power, and mental toughness. You will try to complete the following workout in as little time as possible. You can break each exercise up into as many sets as you need (if you cannot complete each exercise in the designated amount of reps in one set), but the idea is to try to complete each exercise in as little time as possible. However, what you are not supposed to do, is break out of form or complete the rep as fast as you can using any momentum. Form is always paramount and if you don't keep that in mind when youa re performing this workout, you are simply wasting your time.

THE MP 400 WORKOUT

Complete the following back to back without any rest in between sets:

50 pushups
225. back squat to parallel- 25 Reps
135. lb. bench press (full rep)- 50 Reps
225 lb. deadlift to lockout- 25 Reps
Dips- 50 Reps
Pull-Ups- 25 reps
135 lb. Floor Wipers- 25 Reps Each Side
Slalom Side Jumps Over the Bench- 100 Reps
135 lb. Clean and Press- 25 Reps
Burpees (Sprawl, Climb Back up, & Jump High for 1 rep)-50 Reps

This is one of the most exhausting routines I've ever done. It takes everything out of you and at times, I certainly felt like I was going to throw up my breakfast. My best time was 32:43. I weigh 198 pounds, so adjust the weights if you cannot perform these weights with good form (shouldn't be too much of a problem). Try to complete it in under 40 minutes to call yourself a Muscle Prodigy. Good luck guys.