Nutrition
Meal Plans
Mindi Stoots Meal Plan
Meal 1:
2 egg whites and oatmeal
Meal 2:
Turkey and 1 cup of fresh strawberries
Meal 3:
4 oz chicken breast, cup of rice, and broccoli
Meal 4:
Protein bar
Meal 5:
4 oz chicken breast, ½ cup of asparagus, 6 oz of 1% cottage cheese, protein shake