Milk

Milk is one of the best sources of calcium, among other nutrients. Calcium is responsible for maintaining strong bones and protects the body from major chronic ailments like bone loss, cancerous chemicals, and headaches. Milk also helps to maintain healthy teeth because it protects the enamel surface against acidic substances. Milk is also a great source of vitamin A and B, which can help promote better eyesight, increase red blood cell count, and promote more magnesium and phosphorus in the body. Moreover, milk is one of the best sources of protein. A glass delivers a whopping 8-11g of protein. Furthermore, milk is a great source of casein protein, which is a slower releasing protein. Casein protein is ideal for a pre-bedtime snack to give the body a constant supply of protein throughout the hours that you are sleeping. Milk actually does the body good.

Previous Superfood

Next Superfood