Michael Jordan Workout
Everyone knows and remembers Michael Jordan as Air Jordan or His Airness because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However, what few people realize is that Michael spent five years as a pro basketball player before he and his team earned their first championship ring, doing so in 1991.
Although Jordan was consistently pounding in between 30 and 40 points each game, he was equally getting pounded in the paint by much stronger opponents. This was especially true of the Bull’s arch rivals, the Detroit Pistons and Boston Celtics. Detroit’s Joe Dumars caught Jordan’s attention on numerous occasions by his strength and agility which stopped Jordan’s drives. As a result, Jordan started training with Tim Grover who was hired to specifically workout and increase Jordan’s core and lower and upper body strength.
Grover began by addressing Jordan’s core which not only consists of abdominal muscles, but also side muscles (obliques) and back muscles (erectors). A great deal of power to accomplish a variety of athletic moves comes from the core. Therefore, a strong core is essential in overall strength and agility as well as to keep you free from injury. Everything you do on the basketball court uses the core, such as grabbing the rebound or even dribbling the basketball. Everything begins and ends with the core.
If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.
Therefore, Jordan was required to do medicine ball exercises and other core strengthening exercises. He did medicine ball sit ups which are sit ups performed while holding a medicine ball in each hand and up in the air as you perform the sit ups. This is a great abdominal exercise that also engages the hip flexors. He also did pushups with his hands placed on a Physio ball as well as leg raises and other common core strength exercises.
Jordan focused on core workouts two days a week before going to his 2-hour Bulls practice. He would complete 3 sets of between 10 and 15 reps of each exercise. Many athletes do core workouts on a daily basis. However, your abdominals and obliques are muscles just like your chest or biceps. You shouldn't train them every single day because, like the other muscle groups, they need rest. Doing core 2-3 times a week like Jordan does is ideal.
Jordan took his core training seriously, which helped him fight of injury and develop an impressive physique.
His strength was very underrated during the course of his NBA career. Nothing with Michael Jordan
should be considered overrated.
Agility and Strength Training
Jordan incorporated numerous strength training exercises into his workout program. He used such strength building workouts as biceps curls, deadlifts, good mornings, power cleans and bench presses. Michael also did squats, but was required to perform them on a balance board, holding the squat position for a period before pressing back up. Working on a balance board builds up your balance and stability throughout the body.
Besides typical strength training, Jordan also performed agility exercises. These included such stretching workouts as placing his hands on the floor and walking them across the floor with his legs held straight and still and then walking them back. He would also place both hands on the floor and extending one leg straight back while placing his weight on the planted foot.
Jordan worked on agility and participated in light weight lifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers.
Scottie Pippen and other Bulls teammates soon recognized the results Jordan was getting and joined him in his morning training sessions and were tagged as the Breakfast Club.
After this applied training method, the Chicago Bulls went on to win 3 straight championships in 1991, 92 and 93. They were led in the charge by the new and improved Michael Jordan who, through his tailored strength training program, began dominating both the airway to the hoop as well as his opponents that got in his way. 6 rings later, Michael Jordan is on top of the world, known simply as the greatest to ever play the game.
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